January 27th, 2012 at 10:00AM

30 Days Of Weight Loss Challenge: Day 20

Day 20: You Favorite Diet.

The one that works. Which one is that? One you can have for the rest of your life. I’ve heard of all kinds of crash diets that will make you lose 5 POUNDS IN A WEEK.

Will they? Probably. But it’s all water weight. All those diets are designed to do is de-bloat you, no real weight is coming off. So when you go back to eating how you did, you “gain” it back.

View your diet as the literal definition: “food or feed habitually eaten”. You want to feel good and look good? Eat foods that are designed to do that for you, and eat them more often than junk. You’ll feel it and your body will react positively.

  1. vsc said: There was a medical study a few years back about weight loss. The results were basically summarized as: It doesn’t matter what diet you follow as long as it involves eating less and moving more.
  2. sothisfitbitch posted this
7 notes #30 days of weight loss challenge#weight loss#weight loss challenge#diet#nutrition#food#eating#healthy eating#health#healthy#fit#fit food#lose weight#fitblr
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