January 25th, 2012 at 12:40PM
Becoming Superhuman: 9 Exercises You Can't Live Without

becomingsuperhuman:

1) Squat

If you work out, and you don’t squat, then you don’t work out. They are the single most important exercise for almost every type of athlete out there. Master the squat, and you will improve every other lift that you do in the gym.

2) Deadlift

Is there anything…
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